How many hours should you walk in winter?
As soon as winter comes, people start eating a lot. People like fried and hot food in winter. They drink less water and eat more, which leads to weight gain. People make and eat laddus, gajar, parathas, puri and many other things in winter. All these things are very tasty to eat, but one thing you need to do with these things is to do some physical activity throughout the day. Yes, do every exercise in one day. Whether it is winter or summer, walking is considered the best way to stay fit. A morning walk is best for health, but in winter it becomes difficult to walk in the morning. Let us know how long one should walk in winter and what is the right time to walk in winter.
How long should you walk in winter?
In winter you should walk for at least 1 hour every day. The body needs 15-20 minutes to warm up. After this, you should walk briskly for about 45 minutes. For example, in 1 hour of walking you take about 7-8 thousand steps. With the rest of the day’s activities you will complete 2000 steps. With 1 hour of walking you can complete your 10,000 steps in a day.
When is the right time to walk in the cold?
In winter it is best to go for a walk at 9:00 am to 10:00 am when the sun is shining. Walking when the sun is mild brings warmth to the body. The weather is less cold at the moment. Walking in the morning sun provides vitamin D to the body. You can walk in the evening between 4:00 PM and 5:00 PM.
Walking at this time in winter can be dangerous.
Doctors advise not to take morning walks in winter. That is, you should not take an early morning walk. In winter, you should not go for a walk at 4-5 o’clock in the morning. The weather is the coldest at this time. The speed of blood flow in our body is also low in the morning. Walking at this time can be harmful to health. Getting up early and walking in winter increases the risk of high blood pressure and strain on the heart.
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