We all know that sleep is an integral part of our overall health and well-being. However, the fact is that it is not easy for many of us, especially those with busy lifestyles. But an effective bedtime routine can make all the difference, and what better place to look for inspiration than from your favorite celebrities?
While you invest in the best mattress Because your sleep needs and style are always a good starting point when trying to improve your sleep, the benefits of a nighttime routine cannot be underestimated. From preparing your body for rest to calming the mind, there are certain practices like meditation, reading, and avoiding screens that can make falling asleep easier.
That’s why we took a closer look at seven celebrity nighttime routines to find out how they juggle demanding careers and busy lifestyles while also getting the rest they need. We’ve found some great tips and our own advice for creating the perfect nighttime routine so you can start prioritizing your sleep.
Do adults need a bedtime routine?
Can’t we just hit the sack and fall into a deep sleep? Unfortunately, that’s not how it works. It’s true that there may be ways to do that fall asleep quickly but these methods work best if you practice them regularly in the two hours before bed to relax and calm your mind.
Sleep is largely determined by your circadian rhythm: the body’s internal clock. It also depends on factors such as melatonin (the sleepy hormone), which is released when exposed to darkness. A consistent one nightly routine helps regulate your sleep cycle and signals our body and mind that it is time to wind down.
Just as everyone has different sleep styles, bedtime routines aren’t a one-size-fits-all approach. Different methods and practices will work for different people. However, there are some universal approaches that should help you fall asleep. But more about that later.
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7 bedtime routines for celebrities
1. ‘I always have a pile of reading material on my bedside table’ – Drew Barrymore
Actress and now talk show host Drew Barrymore takes her sleep seriously. Barrymore is the best example of someone who adjusted her bedtime routine to accommodate her sleep problems and found that it worked.
she said in a recent interview with People magazine that she has become a hot sleeper these days and depends on cooling bedding for a good night’s sleep. “I have always preferred to sleep in a cooler room, but using cooling bedding has made my sleeping environment absolutely perfect. It allows me to sleep deeper and more peacefully,” she says.
She also talks about how reading before turning off the lights is an important part of her soothing bedtime routine. And we agree. Grabbing a book before bed or listening to soothing music is a proven way to switch off your active mind, induce calmness, and help you fall into a deep sleep.
2. ‘I keep my phone at least five feet away from me’ – Jennifer Aniston
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The Friends-star has always been known for staying fit, active and advocating self-care. Besides a strict workout regime, she also follows a strict ‘no screen’ rule an hour before bed, which she says has helped her a lot in getting a good night’s sleep.
“And I also do a quick meditation before I go to bed, even if it’s just five minutes. There are also some yoga poses that I have found to be very helpful in relaxing my mind, even if it is just a simple downward dog and some stretching,” she said in a previous article. interview.
While Aniston’s “no-screen” rule may seem like a simple method to take your mind off distractions, it’s certainly an effective method. Too much exposure to blue light from the screen can inhibit melatonin production, which can keep you from feeling tired. This will trick your brain into thinking that you need to stay awake, even at a time when your body needs rest. Apart from this, the content on your phone is likely very stimulating, which will keep your brain active and make it harder to fall asleep.
3. ‘I’m usually gone by the fourth song’ – Bella Hadid
Supermodel Bella Hadid likes a bedtime routine similar to Barrymore’s, but instead of reading, Hadid swears by listening to meditation music for deeper sleep, even if she doesn’t have much time for a nap.
“I like to listen to meditation music before going to sleep, which helps me sleep more deeply, even if I only have four hours. I’m usually gone by the fourth song,” she shared Harper’s Bazaar.
She also tries to be in bed by 10pm every night. Like we said, different things work for different people, but going to bed and waking up at the same time every day can help you fall asleep faster and sleep through the night. This is because it helps regulate your circadian rhythm and energy levels, meaning you naturally feel sleepy at night and wake up in the morning.
4. “I treat my transition to sleep as a sacred ritual” – Arianna Huffington
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Huffington Post founder Ariana Huffington is known by many as a “sleep queen,” mainly because she has written books like Thrive And Sleep revolution. Huffington advocates good sleep and well-being, especially after feeling burned out and intense sleep deprivation herself, about which she speaks extensively in her books.
In one of the articles she wrote for, she talked about how she developed her own bedtime routine Time. “I treat my transition to sleep as a sacred ritual, and my bath is the centerpiece,” she said. Taking a candlelight bath is Huffington’s first step in her nighttime ritual, which helps her feel less anxious or worried.
She also swears by putting on comfortable pajamas right afterward and keeping your room dark and cool, which can promote a good night’s sleep. A warm bath before bed is a great way to calm the mind and body, and a good indicator for your body that you are ready for sleep. Sstudy have shown that moving from a warm bathroom to a cool bedroom lowers your core body temperature, which is a natural signal for our brains to switch off and prepare for sleep.
5. ‘I sleep with mouth tape and earplugs so I can get all my sleeping gear in order’ – Gwyneth Paltrow
The Goop founder is religiously committed to perfecting her sleep routine. Gwyneth Paltrow is all about ‘clean sleeping’, which basically means lying on a comfortable mattress (her Avocado mattress worth $60,000 made headlines) getting a good 8 to 10 hours of quality sleep, no technology in the bedroom and avoiding sugary snacks before bed.
In a recent conversation with New beautythe star said her husband thinks this one thing she does before going to bed is the “weirdest nighttime habit.” “I sleep with mouth tape and earplugs, so I put all my sleeping gear in a row,” she says. While Mouth taping didn’t work for our team and this isn’t something we recommend, we certainly agree with Paltrow on her “clean sleep” steps that can help you snooze well.
6. ‘It’s my skincare routine. It puts me in the mood to calm down” – Sydney Sweeney
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The Euphoria The actress has said more than once that she can function quite well on just two hours of sleep, and while she doesn’t have an extensive bedtime routine, the one thing she does without exception is her skincare routine. Sweeney described the effect of her routine as ‘a bit like erasing the whole day’ interview with Nylon.
While it’s unlikely that skin care itself will affect your ability to fall asleep or your sleep quality, making it a ritual that you consistently do every night before bed will signal your body that it’s time to wind down. performs bedtime. The therapeutic benefits of ‘clearing the day’ can be fantastic nighttime anxietywhich prepares the mind for a relaxing sleep.
7. ‘I like to concentrate after bedtime’ – Nick Littlehales
It is widely known that this international sleep coach has helped sports stars such as Cristiano Ronaldo and David Beckham sleep better and perform better on the pitch. In one of his YouTube channel Sports sleep coach videos, Littlehales talks about focusing more on your post-bed routine.
“What I like to focus on is after sleep – what you do from the moment you wake up, when your brain is in control. You need to be exposed to strong daylight or any form of light to make sure you produce serotonin,” he says.
We agree. Natural light is essential for a good night’s sleep at night. Doing this after you wake up will set you up for the rest of the day. Over time, this regulates your sleep cycle so that it is active in response to light and melatonin is released when it gets dark, closer to bedtime.
Our top tips for an effective bedtime routine
Enjoy a screen-free hour
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We understand it’s tempting to scroll through your phone, especially at the end of a long day. However, the blue light from your phone or tablet prevents the release of melatonin, which can delay falling asleep.
A good way to approach this is to choose a time when you stop using all technology (for example, turning on the sleep mode reminder). Instagram) half an hour to an hour before bedtime, in preparation for the night.
Take a warm bath or shower
Your body’s core temperature drops naturally before you go to bed. This is a natural process that promotes sleep and taking a warm bath or shower can speed up this process, as we mentioned earlier.
For more relaxation, we recommend that you opt for a bath. Add Epsom salts, light a candle and grab a book. This will make you feel less stressed and relaxed and prepare your body and mind for a good night’s sleep.
Create a clean, quiet and comfortable environment
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Ensuring a relaxed and tidy bedroom is crucial for a good night’s sleep. You sleep on a mattress that supports your body. Combine this with the best pillow for your sleeping position and you can stop tossing and turning before falling asleep.
Always keep your bedroom dark (use blackout curtains from street lights) and set the temperature between 15°C and 19°C, as recommended by experts. Before you start winding down, do a quick clean-up to make sure you remove and put away any clutter and leave any clothing or belongings behind.