The combination of environmental factors and lifestyle changes during the winter months contribute to an increased risk of colds
Release date – December 25, 2024, 7:05 PM
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Hyderabad: You are more likely to have one cold in winter for various reasons, mainly related to environmental factors and behavioral changes during the colder months.
Cold air can weaken the immune system, making it less effective at fighting infections. Additional, viruses Like the common cold, they thrive in colder, drier conditions, making winter an ideal time for them to spread.
In winter, people often spend more time indoors, close to each other. This increases the chance of being exposed to the viruses that cause the common cold because they spread more easily in confined spaces.
Cold winter air is often dry and indoor heating systems can further dry out the air. Dry air dries out the mucous membranes in your nose and throat, making it easier for viruses to enter your body and cause illness.
Winter days are shorter and there is less exposure to sunlight. This can lead to a decrease in vitamin D levels, which plays a role in immune function. A weakened immune system can make you more susceptible to infections like colds.
During the winter months, people are more likely to stay indoors, maintain close contacts, and may also be more sensitive to stress and other factors that can lower immunity.