Will we have typhoon weather this weekend or not? Some organizers have already canceled or postponed events, but here are five wellness sessions that will likely go ahead regardless of weather or rain.
Are you feeling lonely, depressed or stressed? Don’t sit in silence. Join others for a confidential and professional support group session. Take part in a yoga and bowls session in support of mental health charity The New Normal. Start or improve your running training with a free session led by a veteran marathon runner.
Get away from the sofa – and go.
1. Meeting of a support group for adults with obsessive-compulsive and anxiety disorders
It regularly welcomes new members and provides a space for them to share their concerns and worries in a safe, non-judgmental and confidential environment. The session includes discussions, reflections, and opportunities to learn and practice various proven methods for reducing anxiety. No one has to share if they feel uncomfortable.
It takes place on Saturday from 2:30 p.m. to 4:30 p.m.; The suggested donation to participate is HKD 100 ($13).