If you find it difficult to sleep well, there is a simple method that can not only improve the quality of your sleep, but also improve the atmosphere in your bedroom.
Not only do plants make a home feel more homely, they can also improve the air quality in your room and create a calming environment.
Dr. Deborah Lee, sleep expert from Doctor Fox who he works with Make sure the beds are madeadvises, “With some simple care, plants like snake plants and lavender can make it through the winter, improving your well-being and bringing you closer to a good night’s sleep.”
The top five plants that boost your sleep
Planting snakes
These low-maintenance plants are notable for their tall, upright leaves. They can tolerate low light and don’t need much water, making them easy to add.
Additionally, Dr. Deborah: “Snake plants are ideal for releasing oxygen at night and for air purification, making them perfect to bring into the bedroom as this will improve the air quality throughout the night, allowing for a more peaceful nap.”
Peace lily
With their dark green leaves and white flowers, these plants make a beautiful addition to your bedroom. When they need water they will look wilted and limp, but there is no need to worry.
With a little water they bounce back to their former glory.
The Peace Lily is an ideal addition to the bedroom during the colder months as it not only adds moisture to the air, but also purifies it by filtering toxins from the air, a function that can help you ward off germs that related to cold weather.
Lavender
Lavender, with its beautiful purple flowers and soothing scent, is more than just a pretty sight. It is known for its ability to reduce stress and anxiety and create a calm atmosphere perfect for a good night’s sleep.
“Most people know lavender for its relaxing scent. What they may not know is how much it helps lower stress and anxiety levels, promoting a calm and peaceful environment. Lavender is a beautiful plant to have close to your bed because it is a serene environment that also smells wonderful.”
English ivy
A versatile plant with an array of leaf patterns, it is not only aesthetically pleasing but also beneficial to your health as it produces oxygen at night, similar to the snake plant.
“For those who aren’t aware of English Ivy, it is known for reducing mold in the air, which benefits respiratory health. Having English Ivy in the bedroom ensures that you have clean air while you sleep, protecting you from nasty winter colds.”
Aloe vera
Aloe vera, often used to treat sunburn and skin irritations, is also an excellent choice for the bedroom. This striking succulent releases oxygen at night and is incredibly resilient, making it an ideal plant for novice gardeners.
“Aloe Vera is a widely known plant, but many people don’t know how beneficial it can be for your sleep health. It is a very resilient plant, making it perfect to add to a bedroom environment and just like the Snake Plant’s oxygen at night, which helps with air quality.”