Apple has become “Night Shift”, in Android it is often the case that night mode is used – both functions are available if a filter is used for the blue light on the smartphone display in the background. Is that so? An investigation into this: The suspected Handy-Feature is altogether Quatsch.
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Badger “Blue Light” from Computer- and Handy-Bildschirmen Don’t wait any longer and make sure that the cakes are in the perfect shape. But we were allowed to clean up iPhone, iPad and Co. if you have an overview? Dafür gibt’s but “Night Shift” (iOS) view the “Night mode” (Android) They once fell years on the Geräten. The display of the smartphone displays automatically sets a warm color spectrum and thus it will become cleaner. Impliziert would fucking die Verheißung eines gesünderen, besseren Schlafs. A Trugschluss, who is that? wiederholt herausstellt.
Nutzlos: Night mode on smartphones under the Lupe
Today’s experience comes with a new study of the BYU (Quelle: Sleep Health). Try the following: the iPhone nutzung with active Night Shift, iPhone nutzung with deactive Night Shift and no telephony – jewels in the stunde for the fun in their next nights.
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Was dabei herauskam: Is gab keine signifikanten Unterschiede in den Schlafergebnissen between the three experimental groups. Let it be clear: Night Shift von Apple and other functions of others Hersteller can besseren part of the augen-besseren, for a Schlaf aber sorgen sie nicht – een Ziemliche Bloßstellung subjektiv. Chad Jensen, professor at BYU, you can think of it:
“It may not be that the light remains in the background and that there is a shock, but it is heavy, nachzu thinking, while the stimulation stimulates the light emission in the direction of other cognitive and psychological stimulations.”
Was wirklich besser für den Schlaf ist
Bedeutet: Niece das Licht is the separated factor. Die Smartphone use in itself erschwert die Nachtruhe. Daher gilded: Night Shift und Co. schützen nicht form eigentlichen Verzicht. One of the ways you can use the device is more than average.